The Wellbeing and Performance Company are pleased to offer Approved Mental Health First Aid training.
We are training specialists, helping to change the face of mental health within organisations.
We support leaders and teams to take action to improve wellbeing and to reduce the stigma and discrimination around mental health.
We are offering First Aid Metal Health courses throughout July and August. If you would like to register and find out more details, please contact us on the details below. The course is 4 hours long with a 15 min break in between.
Should you like to enquire or book onto this course, please email firstname.lastname@example.org.
It works very well online – see examples below of testimonials we have already received based on the courses held so far (more below):
“Very well presented, good interaction, strong supporting information on the presentation. The personal experience and knowledge from the instructor was captivating, endearing and empathetic enabling thought-provoking contributions from participants, making it a very worthwhile, informative and enjoyable learning experience”
“To be honest , this was and still is the longest Zoom meeting/slash training I’ve done online and I was not looking forward to the 4 hr time frame. However, with the mix of videos, slides, break out rooms and Adrian’s delivery and undoubted skill set in this field the interest kept up there throughout. An enjoyable course that certainly enhanced my understanding of Mental Health. I would also suggest it has made me better equipped to recognise and deal with situations going forward.”
(Price for this course will be £75 plus vat pp). At the end of the course, you will be posted a certificate from MHFA England and a manual of all the course content for your reference and sent a logo that you can use on your email signatures, website or literature.
Adrian Thomas, who is one of our associate coaches, will deliver the course and is a fully trained Mental Health England instructor.
Prior to the training, you will receive a link to register on the course and joining instructions.
Overview of Adult Mental Health Awareness Course.
Our half-day course is an introductory four-hour session to raise awareness of mental health.
It is designed to give you:
- An understanding of what mental health is and how to challenge stigma
- A basic knowledge of some common mental health issues
- An introduction to looking after your own mental health and maintaining wellbeing
- Confidence to support someone in distress or who may be experiencing a mental health issue
The course session covers:
- What is mental health?
- Mental Health Continuum
- Factors which affect mental health
- Stress and stress management
- Spotting signs of distress
- Mental health conditions:
- Anxiety disorders
- Eating disorders
- Take 10 Together – starting a supportive conversation
- Supporting mental health in the workplace
- Useful statistics
- Helpful resources
Our promise is to always:
- Help your people define achievable actions that will contribute to a thriving culture in your organisation
- Deliver experiences rooted in the latest wellbeing research
- Be your ambassadors and bring your organisation’s brand to life
- Stay true to our values of Respect, Curiosity, Courage and Openness
Other courses available are:
Mental Health First Aid 2-day course
Perfect for HR and Health & Safety professionals, wellbeing ambassadors, and go-to members of the team. Participants learn to spot the signs & symptoms of mental ill-health and practice how to best support in a first aid capacity.
Mental First Aid Champion 1-day course
Perfect for leaders, managers and supervisors. The main intention of this course is to build mental health awareness and reduce stigma in the workplace. It’s a ‘lighter touch’ to the full 2-day course.
Mental Health First Aid Refresher Course
Perfect for those who are needing to refresh their Mental Health First Aid skills. it’s a great way to demonstrate your organisation’s commitment to treating mental health and physical health equally.
“I believed I was able to help people with mental health because I was such a strong capable character. Taking this course made me realise that I am far from helpful and been dealing with matters completely inappropriately, albeit my intentions were good. Adrian the instructor was excellent. His ability to explain and talk us through each section of the course was wonderful. For me personally, it was as if the course was all about me and how I was feeling. I have never before suffered from depression or anxiety. This current issue of COVID-19 together with many other challenges I have dealt with have left me in an awful place mentally. This course gave me all the information, help and guidance I needed not only to help myself but those around me who may be suffering. I can’t thank Adrian enough and for me having the course online enabled me to go through the emotions in privacy and not sitting in a room full of strangers. I believe everyone should at some point take this course and benefit from all it can teach and provide. An essential tool to have in today’s society and workplace”
“An excellent course which was brilliantly delivered. The pace was perfect and it worked really well on Zoom, with Adrian being really proficient with making it all work. I felt he handled all of the questions really sensitively. I felt I already knew quite a bit about MH before this course due to previous work roles, however, I learnt a lot of new things on this course and finished it feeling far more confident about MH and supporting people. Thank you”